Weigh In record (no journal entry) for 18 December 2019
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156.5 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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1140 kcal
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Fat: 60.48g | Prot: 71.50g | Carb: 76.20g.
Breakfast: Maggi Soße zu Braten, Wilhelm Brandenburg Rippchen, Gekocht, Thüringer Klöße, Hengstenberg Mildessa Mildes Weinsauerkraut. Lunch: Weizenbrötchen, Premios Thüringer Mett Hackepeter. Dinner: Hofmaier Geflügel-Frikadellen-Bällchen. Snacks/Other: Kaffee mit Milch. more...
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steady weight
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falke 113's weight history
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