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Yippeeeeeeeeeeee!!!
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174.5 lb
Lost so far: 7.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2010:
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1456 kcal
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Fat: 15.08g | Prot: 78.25g | Carb: 145.03g.
Breakfast: 2% Fat Milk, lettuce, egg whites. Lunch: Margarita, Cherry Cider, Mojito. Dinner: bacon, Olive Oil, rice (dry), flat mushroom, raw skinless chicken. Snacks/Other: vodka. more...
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2558 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 2 hours, Exercise machine (moderate) - 30 minutes, Walking (brisk) - 4/mph - 6 minutes, Running - 7/mph - 4 minutes, Sleeping - 6 hours and 30 minutes, Resting - 14 hours and 30 minutes. more...
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losing 2.0 lb a week
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