Weigh In record (no journal entry) for 17 December 2019
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159.2 lb
Lost so far: 23.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2019:
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804 kcal
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Fat: 44.84g | Prot: 61.47g | Carb: 32.18g.
Breakfast: Coffee, Coffee. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade) , Archer Farms Asian Stir-Fry Vegetables, Pork Chops (Top Loin, Boneless). Snacks/Other: M&M's Peanut Chocolate, Chomps Beef Snack Stick. more...
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gaining 5.6 lb a week
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