Weigh In record (no journal entry) for 17 December 2019
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189.2 lb
Lost so far: 10.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2019:
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2600 kcal
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Fat: 57.34g | Prot: 323.25g | Carb: 187.14g.
Breakfast: Avocados, No Name Boneless Skinless Chicken Breast, Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Smooth Light Peanut Butter, Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: PVL Iso-Gold, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Iso-Gold, Quick Oats (3-5 Min), Kirkland Signature Ground Turkey, Avocados, Compliments Extra Fine Whole Green Beans, Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Dinner: Basmati Rice (Cooked), Compliments Extra Fine Whole Green Beans, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Egg. Snacks/Other: Iso-Gold, Greek Yogurt 0%. more...
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losing 9.8 lb a week
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