Weigh In record (no journal entry) for 17 December 2019
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156.5 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2019:
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1308 kcal
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Fat: 44.67g | Prot: 75.13g | Carb: 150.16g.
Breakfast: Mama Mancini Pizza Margherita. Lunch: Ehrmann High Protein Pudding Caramel, Rote Paprika. Dinner: Hofmaier Geflügel-Frikadellen-Bällchen. Snacks/Other: Kaffee mit Milch. more...
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gaining 4.6 lb a week
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falke 113's weight history
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