Weigh In record (no journal entry) for 16 December 2019
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190.6 lb
Lost so far: 9.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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2636 kcal
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Fat: 57.40g | Prot: 323.64g | Carb: 199.58g.
Breakfast: Avocados, Compliments Extra Fine Whole Green Beans, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Smooth Light Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: PVL Iso-Gold, Compliments Extra Fine Whole Green Beans, Avocados, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast, Iso-Gold, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt 0%, Quick Oats. Dinner: Green Peppers , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Egg. Snacks/Other: Kirkland Signature Frozen Whole Blueberries, Iso-Gold, Greek Yogurt 0%. more...
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losing 4.2 lb a week
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