babs-muc's Journal, 04 March 2013

146.6 lb Lost so far: 5.5 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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931 kcal

Fat: 22.91g | Prot: 66.99g | Carb: 120.36g.   Breakfast: Fettarme Milch, Espresso. Lunch: Ananas. Dinner: Hähnchenbrust. Snacks/Other: Trauben & Beerensaft, Dinkel-Kräcker, Apfel, Feldsalat mit Tomaten, ei. more...

1917 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 2 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...