Weigh In record (no journal entry) for 16 December 2019
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155.9 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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1318 kcal
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Fat: 51.28g | Prot: 60.17g | Carb: 156.45g.
Breakfast: Coppenrath & Wiese Weizenbrötchen, Marmelade, Becel Vital. Lunch: Harzer Harzer Käse, Wolf Thüringer Knackwurst, K-Classic Teewurst Fein, Mischbrot. Dinner: Dürüm. Snacks/Other: Kaffee mit Milch. more...
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steady weight
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falke 113's weight history
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