Weigh In record (no journal entry) for 15 December 2019
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191.2 lb
Lost so far: 8.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2019:
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2720 kcal
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Fat: 60.46g | Prot: 325.73g | Carb: 221.93g.
Breakfast: PVL Iso-Gold, Iso-Gold, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt 0%, Quick Oats, President's Choice Frozen Red Raspberries, Smooth Light Peanut Butter, Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Basmati Rice (Cooked), Avocados, Compliments Extra Fine Whole Green Beans, No Name Boneless Skinless Chicken Breast, Compliments Extra Fine Whole Green Beans, Egg, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Dinner: Spinach , Mrs Butter Worths Mrs Butter Worths , Mustard, Kirkland Signature Ground Turkey, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Avocados , Compliments Extra Fine Whole Green Beans, Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Snacks/Other: Fiber One Cereal, Kirkland Signature Frozen Whole Blueberries, Iso-Gold, Greek Yogurt 0%. more...
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gaining 4.2 lb a week
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