Weigh In record (no journal entry) for 14 December 2019
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160.2 lb
Lost so far: 22.1 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2019:
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1212 kcal
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Fat: 91.96g | Prot: 81.62g | Carb: 16.38g.
Breakfast: Green Giant Hass Avocado, Fried Egg, Goolsby's Country Sausage, Coffee. Dinner: Cream Cheese , Great Value Sharp Cheddar Cheese, Broccoli , Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Primo Cabanossi. more...
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losing 11.2 lb a week
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