Weigh In record (no journal entry) for 14 December 2019
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185.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2019:
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2794 kcal
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Fat: 68.32g | Prot: 73.67g | Carb: 70.41g.
Breakfast: Sadia Presunto Cozido Fatiado, Pão Francês, Tomates, Sadia Mussarela, Café. Lunch: Contra-filé, Sardinha Frita, Berinjela, Aurora Linguiça Toscana, Aurora Pão de Alho, Cremille Requeijão Cremoso , Sadia Bacon , Mandioca Frita. Snacks/Other: Amstel Cerveja (330ml). more...
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2625 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours and 30 minutes, Sleeping - 9 hours, Resting - 10 hours and 50 minutes, Showering - 10 minutes, Cooking - 1 hour and 30 minutes. more...
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losing 0.2 lb a week
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