Weigh In record (no journal entry) for 03 March 2013
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214.0 lb
Lost so far: 19.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2013:
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3732 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Bicycling (slow) - 11/mph - 1 hour and 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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budfrogs's weight history
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