Weigh In record (no journal entry) for 13 December 2019
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161.8 lb
Lost so far: 20.5 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2019:
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1201 kcal
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Fat: 56.96g | Prot: 148.99g | Carb: 21.57g.
Breakfast: Coffee. Lunch: Oatmeal Cookies (with Raisins) , Fresh Lemon Juice, Calavo Avocado, Gouda Cheese, Safe Catch Ahi Wild Yellowfin Tuna. Dinner: Cooked Asparagus (from Fresh), Pork Chops (Top Loin, Boneless). Snacks/Other: Greenridge Farm Beef Snack Stick, Chomps Beef Snack Stick. more...
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gaining 3.5 lb a week
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