Weigh In record (no journal entry) for 13 December 2019
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186.0 lb
Lost so far: 14.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2019:
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2816 kcal
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Fat: 84.66g | Prot: 304.79g | Carb: 208.37g.
Breakfast: President's Choice Frozen Red Raspberries, Smooth Light Peanut Butter, Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg, Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt 0%, Quick Oats. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat) , Spinach , Basmati Rice (Cooked), Avocados, Cucumber (with Peel), No Name Boneless Skinless Chicken Breast, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Dinner: Selection Sweet with Heat Prepared Mustard, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Avocados, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel). Snacks/Other: Orville Redenbacher's Smart Pop, Kraft Smooth Light Peanut Butter, Kirkland Signature Frozen Whole Blueberries, Iso-Gold, Greek Yogurt 0%. more...
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losing 23.8 lb a week
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