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babs-muc
Journal
03 Mar 13
babs-muc's Journal, 03 March 2013
babs-muc's Profile
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Weigh In record (no journal entry) for 03 March 2013
146.9 lb
Lost so far:
5.2 lb
.
Still to go:
14.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2013:
832 kcal
Fat: 26.35g | Prot: 47.06g | Carb: 113.67g.
Breakfast:
Fettarme Milch, Espresso.
Lunch:
Tartarpfanne mit Gemüse.
Dinner:
Rohschinken, Ananas.
Snacks/Other:
Walnüsse, Trauben & Beerensaft, Apfel.
more...
2036 kcal
Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 3 hours, Resting - 10 hours, Sleeping - 9 hours.
more...
losing 2.3 lb a week
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