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Feliz com os números descendo.. 😊👏👏❤
Foco, força e muita perseverança..
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139.6 lb
Lost so far: 12.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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868 kcal
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Fat: 52.50g | Prot: 62.46g | Carb: 36.63g.
Lunch: Coqueiro Sardinhas com Molho de Tomate, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: DIA Guariroba, Salada Vinagrete, Bonasa Espetinho de Frango com Bacon, Espetinho de Carne. Snacks/Other: Power One Pasta de Amendoim Brigadeiro Protéico, Kobber Mix de Nuts, Goiaba Vermelha. more...
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losing 0.7 lb a week
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