Weigh In record (no journal entry) for 17 September 2008
|
228.0 lb
Lost so far: 12.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2008:
|
1653 kcal
|
Fat: 80.17g | Prot: 87.69g | Carb: 149.24g.
Breakfast: Tangerines (Mandarin Oranges, Light Syrup Pack, Canned) , whole grain toast, milk, Total cereal, turkey bacon, soy creamer, whipped cream, Coffee . Lunch: celery sticks, hummus, laughing cow, ham. Dinner: ground sirloin patty, Spinach, Cooked, From Fresh , garlic, tomato, Green Snap Beans (Drained Solids, Canned) . Snacks/Other: whipped cream, popcorn, butter, sugar free gelatin. more...
|
|
3155 kcal
|
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Sitting - 5 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 22 minutes, Resting - 9 hours and 8 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gdawg66's weight history
|