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Took the day off yesterday- frustrated with my lack of progress so I took the day to reevaluate what I am doing. Think I need to change up my exercise and look to eat more lean protein and less carbs. I guess my age is catching up with me and making it harder to lose the extra pounds. Still need to exercise twice this week.
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194.5 lb
Lost so far: 6.3 lb.
Still to go: 0 lb.
Diet followed poorly.
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gaining 1.4 lb a week
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