Weigh In record (no journal entry) for 11 December 2019
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160.8 lb
Lost so far: 21.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2019:
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933 kcal
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Fat: 48.88g | Prot: 109.57g | Carb: 12.77g.
Breakfast: Chomps Grass Fed Venison Stick, Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Coffee. Lunch: Greenridge Farm Beef Snack Stick, Cooked Asparagus (from Fresh), Pork Chops (Top Loin, Boneless) . Dinner: Brussels Sprouts, Tyson Foods Boneless Skinless Chicken Breasts. more...
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gaining 2.8 lb a week
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