Weigh In record (no journal entry) for 11 December 2019
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188.8 lb
Lost so far: 11.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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2854 kcal
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Fat: 76.76g | Prot: 324.59g | Carb: 213.86g.
Breakfast: President's Choice Frozen Red Raspberries, Avocados, No Name Boneless Skinless Chicken Breast, Cucumber (with Peel), Basmati Rice (Cooked), Smooth Light Peanut Butter, Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Bananas , PVL Iso-Gold, No Name Boneless Skinless Chicken Breast, Avocados, Cucumber (with Peel), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Iso-Gold, Quick Oats (3-5 Min). Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Cucumber (with Peel) , Egg, Extra Lean Ground Beef. Snacks/Other: Kirkland Signature Frozen Whole Blueberries, Iso-Gold, Greek Yogurt 0%. more...
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losing 16.8 lb a week
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