Weigh In record (no journal entry) for 10 December 2019
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160.4 lb
Lost so far: 21.9 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2019:
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788 kcal
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Fat: 38.22g | Prot: 102.07g | Carb: 4.96g.
Breakfast: Coffee. Dinner: Cooked Asparagus (from Fresh), Pork Chops (Top Loin, Boneless) , Trader Joe's Organic Beef Bone Broth. Snacks/Other: Deep-Fried Pork Rinds, Greenridge Farm Beef Snack Stick. more...
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losing 1.4 lb a week
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