Weigh In record (no journal entry) for 10 December 2019
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209.7 lb
Lost so far: 39.5 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2019:
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1505 kcal
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Fat: 67.18g | Prot: 139.62g | Carb: 81.13g.
Lunch: Nestlé Bombom Prestígio , Chokito Chokito, Nestlé Bombom Lollo, Tomates, Pepino Japonês, Itambé Requeijão Cremoso, Peito de Frango, Pif Paf Coxinha da Asa Temperada. Dinner: Integral Medica Super Whey 100% Pure Concentrado, Integralmedica Glutamina, Universal Creatina, Peito de Frango. Snacks/Other: Santa Helena Paçoquita (15g), Café. more...
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losing 7.7 lb a week
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