Weigh In record (no journal entry) for 10 December 2019
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191.2 lb
Lost so far: 8.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2019:
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2705 kcal
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Fat: 76.52g | Prot: 295.79g | Carb: 201.78g.
Breakfast: Cooked Mushrooms (Fat Not Added in Cooking), Bell Peppers, Smooth Light Peanut Butter, Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg, Basmati Rice (Cooked), Ground Turkey. Lunch: President's Choice Frozen Red Raspberries, Avocados, No Name Boneless Skinless Chicken Breast, Cucumber (with Peel), Basmati Rice (Cooked), Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Iso-Gold, Quick Oats (3-5 Min). Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Cucumber (with Peel) , Egg, Extra Lean Ground Beef. Snacks/Other: President's Choice Frozen Red Raspberries, Kirkland Signature Frozen Whole Blueberries, Iso-Gold, Greek Yogurt 0%. more...
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gaining 2.8 lb a week
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