Weigh In record (no journal entry) for 10 December 2019
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162.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2019:
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1124 kcal
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Fat: 82.57g | Prot: 80.49g | Carb: 24.06g.
Breakfast: Checkers Beef Biltong, Checkers Beef Biltong, Checkers Beef Biltong. Lunch: Woolworths Hass Avocado. Dinner: Keto Bread, Keto Bread, Clover Butro, Butter (Salted) , Woolworths Hake Fillets , Cauliflower , Mushroom Pieces and Stems. Snacks/Other: Keto Bread, Double Cream, Single Cream. more...
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2022 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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