Weigh In record (no journal entry) for 09 December 2019
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210.8 lb
Lost so far: 38.4 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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1602 kcal
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Fat: 93.42g | Prot: 157.18g | Carb: 32.31g.
Lunch: Jandira Castanha do Pará, Brócolis Cozido, Pernil Assado. Dinner: Max Titanium Creatina , Integralmedica Glutamina, Integralmedica Whey 100% Pure, Filé de Frango Grelhado, Brócolis, Tirolez Queijo Prato, Tirolez Queijo tipo Gorgonzola. Snacks/Other: Manicrem Pasta de Amendoim Integral, Integralmedica Whey 100% Pure. more...
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losing 3.1 lb a week
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