Weigh In record (no journal entry) for 09 December 2019
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190.8 lb
Lost so far: 9.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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2929 kcal
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Fat: 77.16g | Prot: 321.37g | Carb: 230.99g.
Breakfast: Cooked Mushrooms (Fat Not Added in Cooking), Bell Peppers, Basmati Rice (Cooked), Ground Turkey, Smooth Light Peanut Butter, Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: PVL Iso-Gold, Allmax Nutrition Carbion, Avocados, Cucumber (with Peel), Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Iso-Gold, Quick Oats (3-5 Min), Boneless Skinless Chicken Breast, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Cucumber (with Peel) , Egg, Extra Lean Ground Beef. Snacks/Other: Kirkland Signature Frozen Whole Blueberries, President's Choice Frozen Red Raspberries, Iso-Gold, Greek Yogurt 0%. more...
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losing 1.4 lb a week
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