Weigh In record (no journal entry) for 09 December 2019
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157.4 lb
Lost so far: 27.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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1056 kcal
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Fat: 25.51g | Prot: 56.48g | Carb: 141.05g.
Breakfast: Burger Knäckebrot Ballaststoff, Harzer Harzer Käse, Marmelade, Becel Vital. Lunch: D'Antelli Spaghetti, Iglo Rahm-Spinat. Dinner: Clementinen. Snacks/Other: Kaffee mit Milch. more...
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gaining 4.6 lb a week
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falke 113's weight history
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