Weigh In record (no journal entry) for 08 December 2019
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161.8 lb
Lost so far: 20.5 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2019:
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1457 kcal
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Fat: 125.35g | Prot: 74.59g | Carb: 25.26g.
Breakfast: Coffee, Daisy 4% Small Curd Cottage Cheese, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Dinner: Kerrygold Pure Irish Butter, Broccoli, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Walnuts, Dry or Hard Salami. more...
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losing 8.4 lb a week
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