Weigh In record (no journal entry) for 08 December 2019
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211.2 lb
Lost so far: 37.9 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2019:
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946 kcal
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Fat: 40.80g | Prot: 125.78g | Carb: 12.99g.
Lunch: Alface, Tomates, Maminha, Clara de Ovo Cozida, Ovo Frito sem Gordura. Dinner: Integralmedica Whey 100% Pure, Maminha. more...
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losing 2.6 lb a week
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alesouzacwb's weight history
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