Weigh In record (no journal entry) for 08 December 2019
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156.7 lb
Lost so far: 28.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2019:
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1060 kcal
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Fat: 34.52g | Prot: 85.35g | Carb: 101.92g.
Breakfast: Pepperoni Pizza (36 cm). Lunch: Bautz'ner Senf Mittelscharf, Aldi Datteltomaten, Meine Metzgerei Hähnchen Steaks. Dinner: Clementinen, Reichsgraf Zimtsterne, Schär Bisc'or Spritzgebäck . Snacks/Other: Kaffee mit Milch. more...
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losing 3.1 lb a week
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 Comments
Guten Morgen lieber Falke 🎅🌲,
Ich wünsche dir einen wunderschönen 2. Advent 🕯️🕯️
08 Dec 19 by member: keblu
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Das wünsche ich dir auch❗🎄🎅
08 Dec 19 by member: falke 113
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