Weigh In record (no journal entry) for 01 March 2013
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147.7 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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956 kcal
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Fat: 18.44g | Prot: 66.42g | Carb: 135.89g.
Breakfast: Espresso, Fettarme Milch. Lunch: Roggenvollkornbrot, Zucker, Rohschinken, salat, Butter, Tomaten. Dinner: Activia, Almased, Frische Buttermilch. Snacks/Other: Activia, Semmel, Apfel, Banane, Erdbeeren. more...
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1963 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 11 hours, Sleeping - 9 hours. more...
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losing 4.6 lb a week
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