Weigh In record (no journal entry) for 07 December 2019
|
163.0 lb
Lost so far: 19.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2019:
|
1973 kcal
|
Fat: 131.91g | Prot: 166.69g | Carb: 20.35g.
Breakfast: Goolsby's Country Sausage, IHOP Fried Eggs, Coffee. Lunch: Turkey Meat (Cooked, Roasted) , Tuna Salad with Egg, Greenridge Farm Beef Snack Stick, Gouda Cheese. Dinner: Mozzarella Cheese, Tomatoes, Calavo Avocado, Bacon (Cured, Pan-Fried, Cooked) , Great Value Fully Cooked Grilled Chicken Breast Fillets. Snacks/Other: Keto Cheesecake Fluff. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
myckee1's weight history
|