Weigh In record (no journal entry) for 07 December 2019
|
167.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2019:
|
1601 kcal
|
Fat: 38.94g | Prot: 173.46g | Carb: 133.69g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Putih Telur, Telur, Quaker Instant Oatmeal. Lunch: Tumis Buncis, Minyak Zaitun, Brokoli, Wortel, Daging Dada Ayam (Ayam Pedaging), Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus). Dinner: Telur, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Putih Telur. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
akid zhang's weight history
|