Weigh In record (no journal entry) for 06 December 2019
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164.2 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2019:
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1451 kcal
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Fat: 109.69g | Prot: 86.17g | Carb: 26.94g.
Breakfast: Coconut Oil, Woolworths Thick Beef Burger Patties. Lunch: Butter , Butter (Salted) , Clover Butro, SPAR Choice Butter, Boiled Egg, Hard-Boiled Egg . Dinner: Coconut Oil, Woolworths Baby Marrows, Chicken Wing, Chicken Thigh, Chicken Breast, PnP Butternut. Snacks/Other: Woolworths Mixed Berries Salad. more...
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2049 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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