Weigh In record (no journal entry) for 05 December 2019
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162.8 lb
Lost so far: 19.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2019:
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722 kcal
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Fat: 59.97g | Prot: 39.00g | Carb: 9.22g.
Breakfast: Coffee. Lunch: Trader Joe's Raw Pecan Halves, Walnuts, Epic Pork Rinds BBQ Seasoning, Hormel Hard Salami, Gouda Cheese, Hard-Boiled Egg . more...
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losing 5.6 lb a week
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myckee1's weight history
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