Weigh In record (no journal entry) for 01 September 2010
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158.8 lb
Lost so far: 21.2 lb.
Still to go: 33.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 September 2010:
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920 kcal
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Fat: 57.96g | Prot: 77.74g | Carb: 25.34g.
Lunch: muscle milk whey protein, atkins shake, xanthan gum. Dinner: greggs ranch dressing, butter, shrimp. Snacks/Other: minced garlic, s&w green beans, grape tomatoes, cucumber, lettuce. more...
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losing 1.4 lb a week
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