Weigh In record (no journal entry) for 03 December 2019
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164.4 lb
Lost so far: 17.9 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2019:
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109 kcal
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Fat: 4.98g | Prot: 9.74g | Carb: 5.85g.
Breakfast: Kalona Super Natural Organic Whipping Cream, Coffee. Lunch: Beef Broth (Home Recipe). more...
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gaining 4.9 lb a week
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myckee1's weight history
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