Weigh In record (no journal entry) for 03 December 2019
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191.4 lb
Lost so far: 8.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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2861 kcal
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Fat: 84.14g | Prot: 300.23g | Carb: 217.87g.
Breakfast: Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Cucumber (with Peel), Smooth Light Peanut Butter, Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Asparagus, Avocados, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast, Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats (3-5 Min). Dinner: Basmati Rice (Cooked), Cucumber (with Peel) , Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Other: Kirkland Signature Frozen Whole Blueberries, Kraft Smooth Light Peanut Butter, Iso-Gold, Greek Yogurt 0%. more...
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losing 2.8 lb a week
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