Weigh In record (no journal entry) for 02 December 2019
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111.6 lb
Lost so far: 20.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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772 kcal
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Fat: 15.05g | Prot: 76.16g | Carb: 74.89g.
Breakfast: Chicken Broth (Home Recipe). Lunch: Wegmans Cooked Shrimp, Guerrero Tostadas, Spaghetti, Chicken Broth (Home Recipe). more...
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losing 0.3 lb a week
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