Weigh In record (no journal entry) for 02 December 2019
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222.4 lb
Lost so far: 0 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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228 kcal
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Fat: 4.76g | Prot: 6.75g | Carb: 42.44g.
Breakfast: Gefleortens Standardmjölk, Kaffe (Bryggt på Kaffepulver), Kaffe (Bryggt på Kaffepulver), Gefleortens Standardmjölk, Granny Smith-Äpplen. more...
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losing 1.4 lb a week
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