Weigh In record (no journal entry) for 27 February 2013
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148.3 lb
Lost so far: 3.9 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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954 kcal
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Fat: 23.80g | Prot: 62.76g | Carb: 128.38g.
Breakfast: Espresso, Fettarme Milch. Lunch: Rohschinken, Tomaten, Roggenvollkornbrot, Butter. Dinner: Almased, Erdbeeren. Snacks/Other: ei, Apfel, Ananas, Activia. more...
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2051 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 3 hours, Resting - 10 hours, Sleeping - 9 hours and 30 minutes. more...
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losing 10.0 lb a week
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babs-muc's weight history
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