babs-muc's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
148.3 lb Lost so far: 3.9 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
954 kcal Fat: 23.80g | Prot: 62.76g | Carb: 128.38g.   Breakfast: Espresso, Fettarme Milch. Lunch: Rohschinken, Tomaten, Roggenvollkornbrot, Butter. Dinner: Almased, Erdbeeren. Snacks/Other: ei, Apfel, Ananas, Activia. more...
2051 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 3 hours, Resting - 10 hours, Sleeping - 9 hours and 30 minutes. more...
losing 10.0 lb a week

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