Weigh In record (no journal entry) for 02 December 2019
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170.2 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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1915 kcal
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Fat: 77.03g | Prot: 97.70g | Carb: 196.40g.
Breakfast: Café, Miel, Biothentic Graines de Chia, Noix, Kiwi, Gayelord Hauser Son d'avoine, la Fournée Dorée Coquille de Noël au Beurre Frais et à la Crème Fraîche, Carrefour Fromage Blanc 3%. Lunch: Tarte aux Pommes, Pommes de Terre Sautées, Rôti de Boeuf. Dinner: Lindt Chocolat Noir 85%, Auchan Comté, Freshona Purée de Tomate Bio, Krisprolls Petits Pains Suédois Complets, Filet de Plie, Auchan Épinards en Branche, Coeur de Lion Camembert, Papillon Roquefort, Taureau Ailé Les 3 Riz. Snacks/Other: Twix Twix, Café. more...
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gaining 7.7 lb a week
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