Weigh In record (no journal entry) for 01 December 2019
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155.8 lb
Lost so far: 9.6 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2019:
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1357 kcal
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Fat: 45.41g | Prot: 33.85g | Carb: 220.46g.
Breakfast: Martinelli's 100% Pure Apple Juice, Zephyrhills Natural Spring Water (16.9 oz). Lunch: Pork Chop (Lean Only Eaten), Aquafina Water (16.9 oz). Dinner: Chicken Express Fried Pickle Slices, Minute Maid Lemonade (20 oz), Wickles Pickles, Black Bear Diner Fruit Bowl, Publix Chicken Salad, Aquafina Water (16.9 oz). Snacks/Other: Great Value Cashew Halves & Pieces, Apples , Aquafina Water (16.9 oz). more...
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1969 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Standing - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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