Weigh In record (no journal entry) for 30 November 2019
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212.7 lb
Lost so far: 36.4 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2019:
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1612 kcal
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Fat: 75.77g | Prot: 105.08g | Carb: 123.03g.
Breakfast: Jandira Castanha do Pará. Lunch: Coca-Cola Coca-Cola Zero, Integralmedica Whey 100% Pure, Boa Mão Empada de Frango, Nutrella Bolo de Chocolate com Recheio de Chocolate . Dinner: Pimenta Vermelha ou Cayenne, Clara de Ovo, Ovo Frito sem Gordura, Brigadeiro, Empadão de Frango. Snacks/Other: Sanduíche de Presunto e Queijo. more...
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gaining 3.9 lb a week
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