Weigh In record (no journal entry) for 30 November 2019
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192.2 lb
Lost so far: 7.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2019:
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2984 kcal
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Fat: 76.62g | Prot: 330.71g | Carb: 240.58g.
Breakfast: Bananas , PVL Iso-Gold, Smooth Light Peanut Butter, Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg, Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt 0%, Quick Oats. Lunch: President's Choice Frozen Broccoli Florets, Basmati Rice (Cooked), Ground Turkey, President's Choice Frozen Broccoli Florets, Basmati Rice (Cooked), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Dinner: Cucumber (with Peel) , Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Snacks/Other: Apples , Mushrooms , Green Peppers , Cucumber (with Peel) , Spinach , Lettuce, Iso-Gold, Greek Yogurt 0%. more...
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gaining 1.4 lb a week
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