Weigh In record (no journal entry) for 29 November 2019
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192.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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2851 kcal
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Fat: 81.57g | Prot: 309.07g | Carb: 226.28g.
Breakfast: Selection Sweet with Heat Prepared Mustard, President's Choice Frozen Red Raspberries, Quick Oats (3-5 Min), Frozen Whole Blueberries, Egg Whites, Mrs Butter Worths , Smooth Light Peanut Butter, Cucumber (with Peel), Avocados, Egg, Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Lunch: No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados, President's Choice Broccoli Florets, East Side Mario's Hell's Kitchen Chicken. Dinner: Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Smooth Light Peanut Butter. Snacks/Other: Kirkland Signature Frozen Whole Blueberries, Kraft Smooth Light Peanut Butter, Iso-Gold, Greek Yogurt 0%. more...
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steady weight
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