Weigh In record (no journal entry) for 26 February 2013
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149.7 lb
Lost so far: 2.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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1013 kcal
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Fat: 20.77g | Prot: 64.33g | Carb: 151.05g.
Breakfast: Espresso, Fettarme Milch. Lunch: Tomaten, Butter, Schinken, Pumpernickel (55g), Zucker. Dinner: apfel, Erdbeeren, Almased. Snacks/Other: Erdbeere 0,1%, Schinken, Ananas. more...
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1868 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 1.5 lb a week
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babs-muc's weight history
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