Weigh In record (no journal entry) for 28 November 2019
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163.4 lb
Lost so far: 18.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2019:
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256 kcal
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Fat: 18.42g | Prot: 19.34g | Carb: 1.33g.
Breakfast: IHOP Fried Eggs, Bacon (Cured, Pan-Fried, Cooked), Coffee. more...
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losing 1.4 lb a week
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myckee1's weight history
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