Weigh In record (no journal entry) for 28 November 2019
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192.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2019:
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2892 kcal
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Fat: 73.28g | Prot: 313.84g | Carb: 231.93g.
Breakfast: Quick Oats (3-5 Min), Frozen Whole Blueberries, Egg Whites, Mrs Butter Worths , Smooth Light Peanut Butter, President's Choice Frozen Red Raspberries, Kirkland Signature Ground Turkey, President's Choice Frozen Broccoli Florets, Basmati Rice (Cooked), Egg. Lunch: Allmax Nutrition Carbion, Cucumber (with Peel), Avocados, No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Revolution Nutrition Pure Whey, Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats (3-5 Min). Dinner: No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel) , Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Other: Kirkland Signature Frozen Whole Blueberries, Pure Whey, Greek Yogurt 0%. more...
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losing 4.2 lb a week
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