Weigh In record (no journal entry) for 27 November 2019
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210.5 lb
Lost so far: 38.6 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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2574 kcal
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Fat: 133.79g | Prot: 145.13g | Carb: 188.93g.
Lunch: Kombucha Chá Probiótico, Peito de Frango, Acém Cozido, Tirolez Queijo tipo Gorgonzola, Now Foods Omega 3, Clara de Ovo, Ovo Frito sem Gordura. Dinner: Marilan Bolacha Marilan Leite, Aviação Doce de Leite Pastoso, Piracanjuba Leite Condensado. Snacks/Other: Torta de Limão, Integral Medica Super Whey 100% Pure Concentrado, Manicrem Pasta de Amendoim Integral. more...
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losing 11.6 lb a week
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